Gut Health
Vegan Microbiome Diversity and Benefits
Human gut microbiota has a significant effect on immunity, digestion, and overall health. Plant-based diets, especially vegan diets, have been studied within the context of their impact on intestinal health in the past few years. Vegan diets are naturally rich in fiber, antioxidants, and plant-based chemicals, which promote healthy intestinal flora and help build a
Vegan Gut Health Tips for You
The gut health is of paramount importance to people who lead a vegan lifestyle compared to all other people. Plant-based diets are healthy by design and, thus, help in digestion by being high in fiber, antioxidants, and other nutrients. Nonetheless, a vegan diet may sometimes cause some digestive issues such as bloating, bowel issues, or
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